I like to start my workout like I’m now going out to get paint and mud all over my body on j’ouvert morning. Undoubtedly one the biggest songs for the year, that I still don’t know the words to.
When it’s time to increase the speed I like to remind myself of FANTASTIC FRIDAY. On actual fantastic Friday I was shoveling snow in Toronto wishing I was in the stadium. Boy am I glad those days are over.
Keeping the run in high gear. It hurts me to post this, but that “we not staying down, we getting off the ground” makes me pick up the pace every single time. I’m seeing this video for the first time… I may be in love. That little boy holding he head at 3:27! Ah love it!
A great cool down! pieces2peace reintroduced me this Kes song. I must say I wasn’t on the Kes train in the early days. Lines like, “tonight the red man feeling to party” will never get you in my good books but he does give a great live show and I’ve never heard him repeat those words.