I like to start my workout like I’m now going out to get paint and mud all over my body on j’ouvert morning. Undoubtedly one the biggest songs for the year, that I still don’t know the words to.
When it’s time to increase the speed I like to remind myself of FANTASTIC FRIDAY. On actual fantastic Friday I was shoveling snow in Toronto wishing I was in the stadium. Boy am I glad those days are over.
Keeping the run in high gear. It hurts me to post this, but that “we not staying down, we getting off the ground” makes me pick up the pace every single time. I’m seeing this video for the first time… I may be in love. That little boy holding he head at 3:27! Ah love it!
A great cool down! pieces2peace reintroduced me this Kes song. I must say I wasn’t on the Kes train in the early days. Lines like, “tonight the red man feeling to party” will never get you in my good books but he does give a great live show and I’ve never heard him repeat those words.
It’s quite a feat for an album to be more than bearable if forced to listen to it all the way through. Back to Black is one of those albums. It’s been on repeat for the morning commutes recently and I want to share some of my favorites.
1. Back to Black
2 Me and Mr. Jones
3. Love is a Losing Games
Happy Hump Day!
Been in a mellow mood. Seasons changing, pace picking up with work and school so I try to spend my down-time as relaxed as possible. Hope you enjoy.
1. No Cigarette Smoking featuring the fabulous Melanie Fiona
2. Hey Baby featuring Mos Def
3. Someone to Love
One of my favorite artists. Hope you enjoy these as well.
1. Umi Says
2. U r the One
3. The Panties
Have a great Hump Day!
Now I spent my *fantastic Friday* shoveling snow, staying under the covers and avoiding snow. Had I put more thought into the matter I should have shoveled listening to one my soca mixes, either this one, or this one… it was bound to make the experience more pleasurable. I’m sure the show was amazing, I don’t mind jump and wave soca 80% of the time during carnival season so I’m not put off by the plethora of songs that have little substance. Here are some of my favourites… and yes, there are no Machel tunes here even though I’m a big fan of two of his song this year. He gets more than enough coverage elsewhere so it’s not really bad mind. 🙂
I wasn’t into soca music, or Trini music enough to be a fan when this man was a staple at soca monarchs. People say he’s the greatest… I don’t often see it. What I do see is someone who definitely inspires people to “get on”, someone who struggles with addiction and breaks the age barrier every time he mashes up the place. So yes, de bouncin’ start!
Denise… age, size & sex barrier. You ever see someone work a bumsie so? In all seriousness, every time I see this woman live I feel a combination of shame and pride. Pride b/c oh me oh my, look at her work it. Shame, b/c oh me oh my, my body could never do that. Not even at its most fit. True royalty…
I’ve been mixed over the years re: Swappi. Sometimes I think he’s a joke, other times I think he’s a boss. A friend made me believe this year though, this power soca… I really don’t have time for chupidness!
who say Return Fete in 10 days?
So it’s carnival season in Trinidad, and though I have no interest in playing mas I know for many people it’s gearing up time. I’ve kind of maybe decided that I will be play mas in Caribana so I’m with those who are also dreaming of firm(er) fit(ter) bodies for themselves, and others. Who in the world wants to exercise without music? My get fit play list.
Let me say Kollision Band sweeting me on a whole next level. Really, it’s taking all forms of will power not to make this my profile picture.
Again b/c I must have a child for djRawkus… here’s a power mix to get that cardio going.
Bajan soca to rephrase trendsettah can be quite instructive/ demanding and that’s what I like in a trainer, so b/c I can’t afford a trainer that’s what I like in my music… so some Lil Rick.
Anytime I’m in a party and I hear this song I start doing knee rises, good cardio.